Frusette Central Kitchen
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Frusette Central Kitchen
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Thiruvananthapuram, India
(Veg Preparation) Portion: Grilled paneer 100g, cooked chickpeas 70g, cucumber 60g, apple 60g, pomegranate 30g, pumpkin seeds 10g, almonds 10g. Estimated nutrition: ~520 kcal | ~27g protein Grilled paneer with wholesome chickpeas, crisp cucumber, apple, pomegranate, almonds and pumpkin seeds. A colourful vegetarian plate packed with protein and goodness. Protein Rich • Wholesome
Enjoy crispy, golden French fries prepared in an air fryer with no added oil! A delicious, lighter snack with a satisfying crunch, perfect for your cravings without the extra oil.
Normal: 99 ₹ · Spicy: 105 ₹
Sweet boiled corn tossed with aromatic garlic powder, oregano, and chilli flakes, then generously topped with melted mozzarella cheese and finished with fresh green onions. A creamy, cheesy, and mildly spicy Korean-style snack that's perfect for cheese lovers. Ingredients: - 120 g boiled sweet corn - 30–40 g shredded low-fat mozzarella - Garlic powder - Oregano - Chilli flakes - Green onions
Tender chicken breast coated in a rich, sweet and savoury teriyaki glaze, served with fluffy basmati rice and freshly stir-fried vegetables. A delicious Japanese-inspired bowl packed with flavour, perfect for a satisfying lunch or dinner.
Tender chicken breast tossed in a rich, creamy garlic Alfredo-style sauce with black pepper and aromatic herbs, served alongside fluffy basmati rice. A delicious, comforting bowl made fresh to order. Ingredients: Cooked basmati rice, chicken breast, creamy white sauce , fresh cream, garlic, black pepper and mixed herbs.
Marinated soya chunks tossed in a rich, creamy garlic Alfredo-style sauce, seasoned with black pepper and aromatic herbs, served with fluffy basmati rice. A delicious, protein-rich vegetarian meal. Ingredients: Soya chunks, basmati rice, creamy white sauce, fresh cream, garlic, paprika, black pepper and mixed herbs.
Enjoy delicious spaghetti tossed in aromatic basil pesto sauce, finished with juicy cherry tomatoes, Parmesan cheese and freshly ground black pepper. A flavourful Italian-inspired pasta with fresh herbal notes and a rich, savoury taste in every bite. Ingredients: Spaghetti Basil pesto sauce Olive oil Parmesan cheese Black pepper Salt
Enjoy a refreshing blend of vibrant dragon fruit, naturally sweet banana and roasted peanuts. Smoothly blended into a light, fruity drink with a subtle nutty flavour, this colourful delight is perfect for a refreshing break any time of the day. Ingredients: Dragon fruit Banana Roasted peanuts Chilled water
A protein-packed salad featuring boiled Channa (chickpeas) mixed with fresh veggies, delivering a delicious and wholesome meal
Spicy paneer salad with a chili kick.
Tandoori spiced paneer in a flavorful salad.
Crunchy sweet potato salad with a golden touch.
A nutritious salad with broccoli and mushrooms.
High protein salad with grilled tofu.
Warm tossed: 199 ₹ · Continental: 189 ₹
Exotic Thai salad with a crunchy peanut dressing.
A refreshing and unique salad with paneer and watermelon.
Healthy salad featuring protein-rich soya chunks.
Spicy salad featuring protein-rich soya.
A delightful cup of paneer and vegetable salad.
Grilled paneer and cheese in a fresh salad.
A zesty salad with Mexican corn flavors.
Grilled mushrooms and cheese in a delightful salad.
A healthy yet creamy chicken macaroni pasta.
Pasta dish with smoky barbeque paneer.
Rich and creamy macaroni pasta, no veggies.
Flavorful pasta with chicken and pesto sauce.
A wholesome wrap filled with flavorful tofu.
Warm wrap with roasted vegetables.
A delicious wrap filled with paneer.
Crisp lettuce wrap filled with chicken.
Simple wrap with nutritious boiled eggs.
Chicken wrap with peanut and sesame flavors.
A flavorful burrito wrap with paneer.
Classic chicken Caesar salad in a wrap.
A wrap with a creamy and crunchy filling.
A healthy and satisfying tofu wrap.
Sweet and savory wrap with honey chicken.
Tangy wrap with refreshing lemon chicken.
Fruit yogurt bowl
Tender 100g chicken tossed in spicy Schezwan sauce with fragrant rice and fresh vegetables. A flavorful, protein-rich bowl with the perfect balance of heat and freshness.
Creamy coriander rice served with tender chicken.
Boiled Egg
A complete meal with chicken, rice, and eggs.
Nourishing chicken curry served with rice.
Tender pieces of chicken simmered in a lighter, creamy tomato based butter chicken sauce made with wholesome ingredients and reduced butter. Packed with aromatic spices, protein and balanced flavors, this healthier twist on the classic Indian dish is served with fluffy steamed rice for a satisfying and nutritious meal without compromising taste.
Indulge in a rich and creamy spaghetti made with fresh blended paneer, premium cashews, and our signature FRUSETTE spice mix. Packed with over 30g of protein, this wholesome meal offers the perfect balance of taste and nutrition for a satisfying lunch, dinner, or post-workout fuel
Creamy, protein-rich spaghetti made with a smooth blended paneer and cashew sauce, combined with our signature FRUSETTE spice mix and tender chicken. A wholesome, satisfying meal with a rich creamy texture and a balanced blend of protein and carbohydrates. Spaghetti – 120g Blended Paneer – 100g Chicken – 80 g Cashew – 10g FRUSETTE Spice Mix – 10g
A classic burrito bowl with chicken.
A satisfying burrito bowl with paneer.
Biryani with fruits and tandoori chicken.
A refreshing smoothie with berries, banana, and almond.
A classic and creamy banana smoothie.
A delightful smoothie with strawberry, banana, and almond.
Apple beetroot carrot juice
Creamy yogurt smoothie with a fresh strawberry flavor.
A tangy and smooth yogurt smoothie with blueberries.
Steamed chicken momos, a popular snack.