Frusette Central Kitchen
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Frusette Central Kitchen
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Thiruvananthapuram, India
(Veg Preparation) Portion: Grilled paneer 100g, cooked chickpeas 70g, cucumber 60g, apple 60g, pomegranate 30g, pumpkin seeds 10g, almonds 10g. Estimated nutrition: ~520 kcal | ~27g protein Grilled paneer with wholesome chickpeas, crisp cucumber, apple, pomegranate, almonds and pumpkin seeds. A colourful vegetarian plate packed with protein and goodness. Protein Rich • Wholesome
Enjoy crispy, golden French fries prepared in an air fryer with no added oil! A delicious, lighter snack with a satisfying crunch, perfect for your cravings without the extra oil.
Normal: 99 ₹ · Spicy: 105 ₹
Sweet boiled corn tossed with aromatic garlic powder, oregano, and chilli flakes, then generously topped with melted mozzarella cheese and finished with fresh green onions. A creamy, cheesy, and mildly spicy Korean-style snack that's perfect for cheese lovers. Ingredients: - 120 g boiled sweet corn - 30–40 g shredded low-fat mozzarella - Garlic powder - Oregano - Chilli flakes - Green onions
Tender chicken breast coated in a rich, sweet and savoury teriyaki glaze, served with fluffy basmati rice and freshly stir-fried vegetables. A delicious Japanese-inspired bowl packed with flavour, perfect for a satisfying lunch or dinner.
Tender chicken breast tossed in a rich, creamy garlic Alfredo-style sauce with black pepper and aromatic herbs, served alongside fluffy basmati rice. A delicious, comforting bowl made fresh to order. Ingredients: Cooked basmati rice, chicken breast, creamy white sauce , fresh cream, garlic, black pepper and mixed herbs.
Marinated soya chunks tossed in a rich, creamy garlic Alfredo-style sauce, seasoned with black pepper and aromatic herbs, served with fluffy basmati rice. A delicious, protein-rich vegetarian meal. Ingredients: Soya chunks, basmati rice, creamy white sauce, fresh cream, garlic, paprika, black pepper and mixed herbs.
Enjoy delicious spaghetti tossed in aromatic basil pesto sauce, finished with juicy cherry tomatoes, Parmesan cheese and freshly ground black pepper. A flavourful Italian-inspired pasta with fresh herbal notes and a rich, savoury taste in every bite. Ingredients: Spaghetti Basil pesto sauce Olive oil Parmesan cheese Black pepper Salt
Enjoy a refreshing blend of vibrant dragon fruit, naturally sweet banana and roasted peanuts. Smoothly blended into a light, fruity drink with a subtle nutty flavour, this colourful delight is perfect for a refreshing break any time of the day. Ingredients: Dragon fruit Banana Roasted peanuts Chilled water
Crispy air-fried seasoned fries layered with fresh veggies, 60g premium protein, light cheese sauce, herbs, chilli flakes & seeds. Available with Chicken, Paneer, Tofu.
Chicken: 169 ₹ · Paneer: 169 ₹ · Tofu: 150 ₹
A wholesome bowl of fluffy quinoa, topped with grilled, juicy chicken, fresh lettuce, cucumber, tomato, capsicum and finished with a light lemon yogurt dressing.
A fresh, protein-rich salad with broccoli, paneer, crunchy vegetables, and signature Frusette spices. Ingredients: - Broccoli – 50 g - Paneer – 80 g - Bell peppers - Carrot - Onion - Lettuce - Frusette signature spices
Juicy chicken breast stir-fried with fresh vegetables and Frusette signature spices for a healthy, protein-rich meal. Ingredients: - Cooked chicken breast – 100 g - Bell peppers - Carrot - Onion - Frusette signature spices
A protein-packed salad with 100 g chicken breast, egg, and fresh crunchy vegetables. Ingredients: - Chicken breast – 100 g - Egg - Cabbage - Bell peppers - Carrot - Onion - Lettuce - Frusette signature spices
A satisfying pasta salad with chicken.
Nutritious 100g of healthy cooked chicken breast.
Boiled eggs grilled to perfection in a salad.
Warm tossed: 169 ₹
Flaky premium tuna served over Frusette's signature salad base with crisp iceberg lettuce, cucumber, sweet corn and our house-made Youghurt herb dressing. Packed with over 30 g of protein, it's a fresh, wholesome meal inspired by Mediterranean flavours.
Broccoli, chicken, and cheese create a savory salad.
A balanced high-protein salad (450 g) made with 100g grilled chicken breast and 80g roasted sweet potato, served with fresh vegetables and greens. This bowl provides approximately 30g protein, 18–20g complex carbs, and around 280–320 kcal, making it an ideal meal for muscle recovery, sustained energy, and healthy weight management. Perfect for gym-goers and bodybuilders looking for clean protein with slow-release carbohydrates.
Grilled chicken and cheese in a delightful salad.
Fresh Continental Base: 190 ₹ · Wram tossed: 199 ₹
A refreshing salad with chicken and crisp apple slaw.
Chilli
Chicken salad seasoned with black pepper.
Wram tossed: 199 ₹ · Continental: 190 ₹
A hearty meal with chicken, sweet potato, and eggs.
Warm tossed: 299 ₹ · Continental: 270 ₹
A healthy twist on your favorite fried rice made with protein rich quinoa, colorful veggies and mild spices. Light, flavorful and completely guilt free perfect for a wholesome meal that keeps you full and energized.
A protein-rich pepper chicken salad tossed with crunchy fresh vegetables and creamy cashew-based Frusette healthy dressing. Ingredients: - Chicken breast – 100 g - Cabbage - Bell peppers - Carrot - Onion - Lettuce - Cashew paste - Frusette signature pepper spices - Frusette healthy dressing
A protein-packed salad featuring boiled Channa (chickpeas) mixed with fresh veggies, delivering a delicious and wholesome meal
Spicy paneer salad with a chili kick.
Tandoori spiced paneer in a flavorful salad.
Crunchy sweet potato salad with a golden touch.
A nutritious salad with broccoli and mushrooms.
High protein salad with grilled tofu.
Warm tossed: 199 ₹ · Continental: 189 ₹
Exotic Thai salad with a crunchy peanut dressing.
A refreshing and unique salad with paneer and watermelon.
Healthy salad featuring protein-rich soya chunks.
Spicy salad featuring protein-rich soya.
A delightful cup of paneer and vegetable salad.
Grilled paneer and cheese in a fresh salad.
A zesty salad with Mexican corn flavors.
Grilled mushrooms and cheese in a delightful salad.
A healthy yet creamy chicken macaroni pasta.
Pasta dish with smoky barbeque paneer.
Rich and creamy macaroni pasta, no veggies.
Flavorful pasta with chicken and pesto sauce.
A wholesome wrap filled with flavorful tofu.
Warm wrap with roasted vegetables.
A delicious wrap filled with paneer.
Crisp lettuce wrap filled with chicken.
Simple wrap with nutritious boiled eggs.
Chicken wrap with peanut and sesame flavors.
A flavorful burrito wrap with paneer.
Classic chicken Caesar salad in a wrap.
A wrap with a creamy and crunchy filling.
A healthy and satisfying tofu wrap.
Sweet and savory wrap with honey chicken.
Tangy wrap with refreshing lemon chicken.
Fruit yogurt bowl
Tender 100g chicken tossed in spicy Schezwan sauce with fragrant rice and fresh vegetables. A flavorful, protein-rich bowl with the perfect balance of heat and freshness.
Creamy coriander rice served with tender chicken.
Boiled Egg
A complete meal with chicken, rice, and eggs.
Nourishing chicken curry served with rice.
Tender pieces of chicken simmered in a lighter, creamy tomato based butter chicken sauce made with wholesome ingredients and reduced butter. Packed with aromatic spices, protein and balanced flavors, this healthier twist on the classic Indian dish is served with fluffy steamed rice for a satisfying and nutritious meal without compromising taste.
Indulge in a rich and creamy spaghetti made with fresh blended paneer, premium cashews, and our signature FRUSETTE spice mix. Packed with over 30g of protein, this wholesome meal offers the perfect balance of taste and nutrition for a satisfying lunch, dinner, or post-workout fuel
Creamy, protein-rich spaghetti made with a smooth blended paneer and cashew sauce, combined with our signature FRUSETTE spice mix and tender chicken. A wholesome, satisfying meal with a rich creamy texture and a balanced blend of protein and carbohydrates. Spaghetti – 120g Blended Paneer – 100g Chicken – 80 g Cashew – 10g FRUSETTE Spice Mix – 10g
A classic burrito bowl with chicken.
A satisfying burrito bowl with paneer.
Biryani with fruits and tandoori chicken.
A refreshing smoothie with berries, banana, and almond.
A classic and creamy banana smoothie.
A delightful smoothie with strawberry, banana, and almond.
Apple beetroot carrot juice
Creamy yogurt smoothie with a fresh strawberry flavor.
A tangy and smooth yogurt smoothie with blueberries.