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New

Free allergen label maker for PPDS food (Natasha's Law)

Make allergen labels for food you pack before customers order it. Under Natasha's Law, these labels must show the name of the food and a full ingredients list, with any of the 14 allergens emphasised, for example in bold. Type your ingredients into the tool and it finds and emphasises the allergens for you. It checks your text is big enough, then prints on standard A4 label sheets or a label printer. It's free and you don't need to sign up.

Last updated 19 October 2026

  • Free
  • No sign-up
  • Legal text size checked
1The food

The legal name if there is one, or a clear description.

In order of weight, heaviest first. Put what's in a compound ingredient in brackets after it: bread (wheat flour, water, yeast). Meat products may need the meat %, such as pork (80%).

Paste from a supplier label
2Check the allergens

We found these allergen words and emphasise every one. Tap a word to stop emphasising it. You must check them against your suppliers' labels.

Contains: Cereals containing gluten, Eggs, Soya, Milk and Mustard

  • Mayonnaise is usually made with egg. List what's in it.
May contain (optional)

Only after a risk assessment finds a real risk of cross-contact you can't remove.

3Pack and extras
Dates, storage, weight, business name, QR code

Your online menu, for example. Printed at least 15 mm wide.

4Labels to print

Cake boxes, catering trays. Check the size against your label pack.

  • copies

1–4

mm, ±5

mm, ±5

Your products are kept in this browser, so you can reprint them next time.

Example
Cheese and pickle sandwich
Ingredients: Malted bread (wheat flour, water, malted barley flake, yeast, salt, rapeseed oil, soya flour), mature Cheddar cheese (milk), pickle (swede, carrot, onion, sugar, barley malt vinegar, cauliflower, tomato paste, salt, spices), mayonnaise (rapeseed oil, water, egg yolk, spirit vinegar, salt, sugar, mustard seed, lemon juice), butter (milk).
Keep refrigerated
Label made free with Menuthere

A4, 4 per sheet (99.1 × 139 mm).

10 labels on 3 sheets

Cheese and pickle sandwich
Ingredients: Malted bread (wheat flour, water, malted barley flake, yeast, salt, rapeseed oil, soya flour), mature Cheddar cheese (milk), pickle (swede, carrot, onion, sugar, barley malt vinegar, cauliflower, tomato paste, salt, spices), mayonnaise (rapeseed oil, water, egg yolk, spirit vinegar, salt, sugar, mustard seed, lemon juice), butter (milk).
Keep refrigerated
Label made free with Menuthere
Cheese and pickle sandwich
Ingredients: Malted bread (wheat flour, water, malted barley flake, yeast, salt, rapeseed oil, soya flour), mature Cheddar cheese (milk), pickle (swede, carrot, onion, sugar, barley malt vinegar, cauliflower, tomato paste, salt, spices), mayonnaise (rapeseed oil, water, egg yolk, spirit vinegar, salt, sugar, mustard seed, lemon juice), butter (milk).
Keep refrigerated
Label made free with Menuthere
Cheese and pickle sandwich
Ingredients: Malted bread (wheat flour, water, malted barley flake, yeast, salt, rapeseed oil, soya flour), mature Cheddar cheese (milk), pickle (swede, carrot, onion, sugar, barley malt vinegar, cauliflower, tomato paste, salt, spices), mayonnaise (rapeseed oil, water, egg yolk, spirit vinegar, salt, sugar, mustard seed, lemon juice), butter (milk).
Keep refrigerated
Label made free with Menuthere
Cheese and pickle sandwich
Ingredients: Malted bread (wheat flour, water, malted barley flake, yeast, salt, rapeseed oil, soya flour), mature Cheddar cheese (milk), pickle (swede, carrot, onion, sugar, barley malt vinegar, cauliflower, tomato paste, salt, spices), mayonnaise (rapeseed oil, water, egg yolk, spirit vinegar, salt, sugar, mustard seed, lemon juice), butter (milk).
Keep refrigerated
Label made free with Menuthere
Cheese and pickle sandwich
Ingredients: Malted bread (wheat flour, water, malted barley flake, yeast, salt, rapeseed oil, soya flour), mature Cheddar cheese (milk), pickle (swede, carrot, onion, sugar, barley malt vinegar, cauliflower, tomato paste, salt, spices), mayonnaise (rapeseed oil, water, egg yolk, spirit vinegar, salt, sugar, mustard seed, lemon juice), butter (milk).
Keep refrigerated
Label made free with Menuthere
Cheese and pickle sandwich
Ingredients: Malted bread (wheat flour, water, malted barley flake, yeast, salt, rapeseed oil, soya flour), mature Cheddar cheese (milk), pickle (swede, carrot, onion, sugar, barley malt vinegar, cauliflower, tomato paste, salt, spices), mayonnaise (rapeseed oil, water, egg yolk, spirit vinegar, salt, sugar, mustard seed, lemon juice), butter (milk).
Keep refrigerated
Label made free with Menuthere
Cheese and pickle sandwich
Ingredients: Malted bread (wheat flour, water, malted barley flake, yeast, salt, rapeseed oil, soya flour), mature Cheddar cheese (milk), pickle (swede, carrot, onion, sugar, barley malt vinegar, cauliflower, tomato paste, salt, spices), mayonnaise (rapeseed oil, water, egg yolk, spirit vinegar, salt, sugar, mustard seed, lemon juice), butter (milk).
Keep refrigerated
Label made free with Menuthere
Cheese and pickle sandwich
Ingredients: Malted bread (wheat flour, water, malted barley flake, yeast, salt, rapeseed oil, soya flour), mature Cheddar cheese (milk), pickle (swede, carrot, onion, sugar, barley malt vinegar, cauliflower, tomato paste, salt, spices), mayonnaise (rapeseed oil, water, egg yolk, spirit vinegar, salt, sugar, mustard seed, lemon juice), butter (milk).
Keep refrigerated
Label made free with Menuthere
Cheese and pickle sandwich
Ingredients: Malted bread (wheat flour, water, malted barley flake, yeast, salt, rapeseed oil, soya flour), mature Cheddar cheese (milk), pickle (swede, carrot, onion, sugar, barley malt vinegar, cauliflower, tomato paste, salt, spices), mayonnaise (rapeseed oil, water, egg yolk, spirit vinegar, salt, sugar, mustard seed, lemon juice), butter (milk).
Keep refrigerated
Label made free with Menuthere
Cheese and pickle sandwich
Ingredients: Malted bread (wheat flour, water, malted barley flake, yeast, salt, rapeseed oil, soya flour), mature Cheddar cheese (milk), pickle (swede, carrot, onion, sugar, barley malt vinegar, cauliflower, tomato paste, salt, spices), mayonnaise (rapeseed oil, water, egg yolk, spirit vinegar, salt, sugar, mustard seed, lemon juice), butter (milk).
Keep refrigerated
Label made free with Menuthere

This is an example label. Change the name and ingredients to make yours.

Print at 100% or "Actual size", never "Fit to page". Print a test on plain paper first and hold it over your label sheet.

Selling online too?

Put your dishes on a free Menuthere ordering page and tag the 14 allergens on each dish, so customers see them before they order. 0% commission.

Create your free ordering page
Cheese and pickle sandwich
Ingredients: Malted bread (wheat flour, water, malted barley flake, yeast, salt, rapeseed oil, soya flour), mature Cheddar cheese (milk), pickle (swede, carrot, onion, sugar, barley malt vinegar, cauliflower, tomato paste, salt, spices), mayonnaise (rapeseed oil, water, egg yolk, spirit vinegar, salt, sugar, mustard seed, lemon juice), butter (milk).
Keep refrigerated
Label made free with Menuthere
Cheese and pickle sandwich
Ingredients: Malted bread (wheat flour, water, malted barley flake, yeast, salt, rapeseed oil, soya flour), mature Cheddar cheese (milk), pickle (swede, carrot, onion, sugar, barley malt vinegar, cauliflower, tomato paste, salt, spices), mayonnaise (rapeseed oil, water, egg yolk, spirit vinegar, salt, sugar, mustard seed, lemon juice), butter (milk).
Keep refrigerated
Label made free with Menuthere
Cheese and pickle sandwich
Ingredients: Malted bread (wheat flour, water, malted barley flake, yeast, salt, rapeseed oil, soya flour), mature Cheddar cheese (milk), pickle (swede, carrot, onion, sugar, barley malt vinegar, cauliflower, tomato paste, salt, spices), mayonnaise (rapeseed oil, water, egg yolk, spirit vinegar, salt, sugar, mustard seed, lemon juice), butter (milk).
Keep refrigerated
Label made free with Menuthere
Cheese and pickle sandwich
Ingredients: Malted bread (wheat flour, water, malted barley flake, yeast, salt, rapeseed oil, soya flour), mature Cheddar cheese (milk), pickle (swede, carrot, onion, sugar, barley malt vinegar, cauliflower, tomato paste, salt, spices), mayonnaise (rapeseed oil, water, egg yolk, spirit vinegar, salt, sugar, mustard seed, lemon juice), butter (milk).
Keep refrigerated
Label made free with Menuthere
Cheese and pickle sandwich
Ingredients: Malted bread (wheat flour, water, malted barley flake, yeast, salt, rapeseed oil, soya flour), mature Cheddar cheese (milk), pickle (swede, carrot, onion, sugar, barley malt vinegar, cauliflower, tomato paste, salt, spices), mayonnaise (rapeseed oil, water, egg yolk, spirit vinegar, salt, sugar, mustard seed, lemon juice), butter (milk).
Keep refrigerated
Label made free with Menuthere
Cheese and pickle sandwich
Ingredients: Malted bread (wheat flour, water, malted barley flake, yeast, salt, rapeseed oil, soya flour), mature Cheddar cheese (milk), pickle (swede, carrot, onion, sugar, barley malt vinegar, cauliflower, tomato paste, salt, spices), mayonnaise (rapeseed oil, water, egg yolk, spirit vinegar, salt, sugar, mustard seed, lemon juice), butter (milk).
Keep refrigerated
Label made free with Menuthere
Cheese and pickle sandwich
Ingredients: Malted bread (wheat flour, water, malted barley flake, yeast, salt, rapeseed oil, soya flour), mature Cheddar cheese (milk), pickle (swede, carrot, onion, sugar, barley malt vinegar, cauliflower, tomato paste, salt, spices), mayonnaise (rapeseed oil, water, egg yolk, spirit vinegar, salt, sugar, mustard seed, lemon juice), butter (milk).
Keep refrigerated
Label made free with Menuthere
Cheese and pickle sandwich
Ingredients: Malted bread (wheat flour, water, malted barley flake, yeast, salt, rapeseed oil, soya flour), mature Cheddar cheese (milk), pickle (swede, carrot, onion, sugar, barley malt vinegar, cauliflower, tomato paste, salt, spices), mayonnaise (rapeseed oil, water, egg yolk, spirit vinegar, salt, sugar, mustard seed, lemon juice), butter (milk).
Keep refrigerated
Label made free with Menuthere
Cheese and pickle sandwich
Ingredients: Malted bread (wheat flour, water, malted barley flake, yeast, salt, rapeseed oil, soya flour), mature Cheddar cheese (milk), pickle (swede, carrot, onion, sugar, barley malt vinegar, cauliflower, tomato paste, salt, spices), mayonnaise (rapeseed oil, water, egg yolk, spirit vinegar, salt, sugar, mustard seed, lemon juice), butter (milk).
Keep refrigerated
Label made free with Menuthere
Cheese and pickle sandwich
Ingredients: Malted bread (wheat flour, water, malted barley flake, yeast, salt, rapeseed oil, soya flour), mature Cheddar cheese (milk), pickle (swede, carrot, onion, sugar, barley malt vinegar, cauliflower, tomato paste, salt, spices), mayonnaise (rapeseed oil, water, egg yolk, spirit vinegar, salt, sugar, mustard seed, lemon juice), butter (milk).
Keep refrigerated
Label made free with Menuthere

Does my food need a PPDS label?

PPDS means prepacked for direct sale. It's food that you pack on the same premises where you sell it, before the customer chooses or orders it. That includes food sold from your market stall or van.

A simple test: is the food already in its packaging before the customer asks for it? If yes, and the food can't be changed without opening or changing the packaging, it's PPDS.

Which food needs a PPDS label
Needs a PPDS labelDoesn't need a PPDS label (but you must still give allergen info)
Sandwiches or wraps packed in the morning for the chillerSandwiches made to order
Cakes or cookies boxed or wrapped before they go on saleA slice of cake boxed when the customer asks for it
Bread in a bag that's twisted or folded shutLoose loaves and rolls on a shelf
Salad or pasta pots packed on siteFood behind the counter served onto a plate
A burger already wrapped and waiting under a hot lampA large cake under a dome, sliced to order
Packs of cupcakes or sausage rolls you packed yourselfFood bought from another business already labelled (that's fully prepacked and should arrive labelled)

Selling online or by phone? The PPDS label rule doesn't apply to food sold at a distance. But you must give allergen information before the customer buys and again when the food arrives. A sticker on each dish works well, and this tool can print those too.

Not sure? The FSA has a free allergen and ingredients labelling decision tool on GOV.UK. Loose food you serve without packaging needs allergen information too. For that, use our allergen matrix maker.

What must go on a PPDS label

The law asks for three things.

  1. The name of the food. Use the legal name if there is one (like "sausage roll"). Otherwise use the name customers know, or a clear description such as "Ham and mustard sandwich on white bread".
  2. A full ingredients list. It must start with a heading that includes the word "Ingredients". List ingredients in order of weight, heaviest first, as weighed when you made the food. If an ingredient has its own ingredients, like bread in a sandwich, list those in brackets after it.
  3. The 14 allergens, emphasised. Every time an allergen appears in the list, make it stand out. You can use bold, CAPITALS, a contrasting colour or underlining.

A "Contains:" box isn't enough on its own. The allergens must be emphasised within the ingredients list itself. The only exception is a very small pack, such as a sauce pot, with a largest surface under 10cm². It still needs the name and a "Contains:" statement, and the full ingredients must be available another way.

  • Minimum text size. The ingredients must be printed with an x-height of at least 1.2mm. If the largest surface of the pack is under 80cm², it can be 0.9mm. (The x-height is the height of a lowercase "x".) The tool checks this for you.
  • Easy to see. Customers shouldn't have to open the packaging to read it.
  • Clear contrast. No pale grey on brown kraft paper.
  • Handwritten labels are allowed if they're clear and meet the size rules. Printed labels are faster and easier to get right every time.
  • Meat products: if you sell PPDS meat products, you may also need to show how much meat is in them, for example "pork (80%)". Type the percentage in brackets after the meat.
  • "May contain" isn't a legal requirement. The FSA says to use one only when your risk assessment finds a real risk of cross-contact that you can't remove. Name the allergen: "May contain sesame", not "May contain traces of everything".

Example of a PPDS allergen label

Cheese and pickle sandwich. Ingredients: Malted bread (wheat flour, water, malted barley flake, yeast, salt, rapeseed oil, soya flour), mature Cheddar cheese (milk), pickle (swede, carrot, onion, sugar, barley malt vinegar, cauliflower, tomato paste, salt, spices), mayonnaise (rapeseed oil, water, egg yolk, spirit vinegar, salt, sugar, mustard seed, lemon juice), butter (milk).

This example has six allergens: cereals containing gluten (wheat and barley), soya, milk, egg and mustard. Each one is emphasised every time it appears. Example only: always copy ingredients from your own suppliers' labels.

How to make your allergen labels

  1. 1

    Enter the name of the food.

    The legal name, the name customers know, or a clear description.

  2. 2

    Add your ingredients in order of weight.

    Paste them from your supplier's label, or type them in. Add sub-ingredients in brackets for anything made of several things (bread, sauces, pastry).

  3. 3

    Check the allergens.

    The tool finds the 14 allergens and emphasises them. Tap a word to stop emphasising it, or add one it missed. You must check this step yourself.

  4. 4

    Choose your style.

    Bold is the default. You can switch to capitals, underline or colour.

  5. 5

    Add optional extras.

    For example, your business name, a use-by date, storage advice, a "packed on" date or a QR code to your online menu.

  6. 6

    Pick your label size.

    The tool picks the smallest size that fits your text at the legal minimum, and warns you if your text won't fit.

  7. 7

    Print.

    Print a test sheet on plain paper first and hold it over your label sheet to check alignment.

You can save products in your browser and reprint them in seconds next time. You can also load your dishes and the allergens you've tagged from your Menuthere menu.

Printable allergen label sizes

Allergen label sizes
Label sheet or rollLabel sizeLabels per sheetGood for
A4, 21 per sheet63.5 × 38.1mm21Short ingredients lists: cookies, brownies, simple rolls
A4, 14 per sheet99.1 × 38.1mm14Most bakes and simple sandwiches
A4, 10 per sheet99.1 × 57mm10Sandwiches, wraps, salads
A4, 8 per sheet99.1 × 67.7mm8Long ingredients lists, celebration cakes
A4, 4 per sheet99.1 × 139mm4Cake boxes, catering trays
Label printer, 62mm roll62mm wide, length to fitrollCafés printing on demand
Thermal label printer100 × 150mmrollLarge boxes and platters

Sizes are standard industry sizes that most UK label brands sell. Check against your label pack before printing. Long ingredients lists need bigger labels. For sandwiches, a 99.1 × 57mm label (10 per A4 sheet) fits most ingredients lists at a legal text size; bigger lists may need 99.1 × 67.7mm.

Tip: print one product per sheet, or mix products on a sheet. You can also start halfway down a used sheet, so you don't waste labels.

Does Natasha's Law apply in Scotland?

Yes. The PPDS rules started on 1 October 2021 across the UK. England, Wales and Northern Ireland follow FSA guidance. Scotland follows guidance from Food Standards Scotland. The core label is the same: name, full ingredients list and allergens emphasised, with the same minimum text sizes. In both, food sold online or by phone isn't PPDS, but allergen information must still be given before the sale and at delivery.

Labels, matrix and online menu: what you need

  • PPDS food (packed before ordering): a full ingredients label. Use this tool.
  • Loose food (served unpacked or packed to order): allergen information in writing or by asking staff. Use our allergen matrix maker.
  • Online and phone orders: allergen info before ordering and at delivery. Tag the allergens on each dish on your online menu so customers see them before they order, and stick a label on each item in the bag.

An allergen sheet on the wall doesn't replace PPDS labels. If you sell both PPDS and loose food, you need both.

On a Menuthere menu, you can tag any of the 14 allergens, calories and a halal mark on each dish, on every Menuthere plan including the free one. Customers see them when they open a dish, in every menu layout and in the digital menu booklet. Use the same allergens as your labels. Also keep a full allergen matrix for staff and customers to check; it can load the allergens you've tagged in Menuthere. See our takeaway ordering system.

How it works

  1. 1

    Name the food and add the ingredients

    Type the name, then the ingredients in order of weight, with what's in each compound ingredient in brackets. Or paste them from your supplier's label.

  2. 2

    Check the allergens

    The tool finds the 14 allergens and emphasises every one. Untick any it got wrong, add any it missed, and check them against your suppliers' labels.

  3. 3

    Pick a label size and print

    The tool picks the smallest label your text fits at a legal size. Download the PDF and print it at 100% on A4 label sheets or a label printer.

Questions owners ask

Answered, plainly.

The name of the food and a full ingredients list in weight order, with any of the 14 allergens emphasised every time they appear. The text must be big enough to read: an x-height of at least 1.2mm, or 0.9mm on small packs.

Use bold, capitals, a contrasting colour or underlining within the ingredients list. Bold is the most common. Be consistent across all your labels.

Not on its own for PPDS food. The allergens must be emphasised inside the full ingredients list. A separate "contains" box is only allowed instead on very small packs, under 10cm².

Yes, if you pack cakes or bakes before the customer orders them. Cakes made to order and packed for that customer don't need a PPDS label, but you must still tell them about allergens.

The PPDS rules only add the name and the full ingredients with allergens, and the FSA's PPDS guidance doesn't add a date rule. A use-by or "made on" date and storage advice are still good practice, and you must make sure food is safe to eat. Ask your local council's food team if you're unsure for your food type.

Yes. It's free, with no sign-up. You can save your products in your browser and reprint them any time.

Checked against

  • Food Standards Agency, Introduction to allergen labelling for PPDS food (read 11 October 2026)
  • Food Standards Agency, Labelling guidance for prepacked for direct sale (PPDS) food products (read 11 October 2026)
  • Food Standards Agency, PPDS allergen labelling changes for bakers (read 11 October 2026)
  • Food Standards Agency, PPDS allergen labelling changes for mobile sellers and street food vendors (read 11 October 2026)
  • Food Standards Agency, Food allergen labelling and information requirements technical guidance (read 11 October 2026)
  • Food Standards Agency, PPDS allergen labelling changes for butchers (meat %) (read 11 October 2026)
  • Regulation (EU) No 1169/2011, Article 13 (minimum x-height) (read 11 October 2026)
  • Food Standards Scotland, Guidance on labelling of food sold prepacked for direct sale (read 11 October 2026)

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Selling online too?

Put your dishes on your own free Menuthere ordering page, tag the 14 allergens on each dish, and take collection and delivery orders with 0% commission.

Create your free ordering page
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